Wednesday, August 10, 2011

200 Sit-up Challenge Completed

For the past three weeks I have been working on the program for the 200 Sit-up Challenge.  Surprisingly I have been doing very well.  Yesterday I had to do the final test and I was able to do 418 sit-ups.  I'm very proud of myself.   Now I plan to add sit-ups to my exercise schedule but only twice a week.  Sit-ups don't help in losing belly fat but once I am closer to my goal I will do them five times a week to tone my abdominal muscles.



Below are my sit-up numbers from the past few weeks.


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