Tuesday, July 5, 2011

200 Sit-up Challenge

Today I did the initial sit-up test for the 200 sit-up challenge and I was surprised by the result.  I did a lot better than I thought I would.  I was able to do 56 consecutive sit-ups.   According to their chart for my age that is considered to be very good.  Since I was able to do 56 sit-ups its suggested I start on week 3's program and either in the 2nd or 3rd column.  They suggest you rest a few days before starting the program and since I don't exercise on weekends I won't be starting till next Monday.

Looking forward to being able to do 200 sit-ups and including it in my regular workout schedule.

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